Favorite Healthy Recipes

I have included some of my favorite healthy recipes here. Enjoy them and if you have any questions don’t hesitate in asking.

Baked Kale Chips

 

Ingredients

  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon seasoned salt

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  3.  Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutritional Information

Amount Per Serving  Calories: 58 | Total Fat: 2.8g | Cholesterol: 0mg

Recipe from:http://allrecipes.com/Recipe/Baked-Kale-Chips/Detail.aspx

Tangy Slow Cooker Pork Roast

Ingredients

  • 1 large onion, sliced
  • 2 1/2 pounds boneless pork loin roast
  • 1 cup hot water
  • 1/4 cup white sugar
  • 3 tablespoons red wine vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon ketchup
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 dash hot pepper sauce, or to taste

Directions

  1. Arrange onion slices evenly over the bottom of the slow cooker, and then place the roast on top of the onion. In a bowl, mix together water, sugar, vinegar, soy sauce, ketchup, black pepper, salt, garlic powder, and hot sauce; pour over roast.
  2. Cover, and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.

Nutritional Information

Amount Per Serving  Calories: 210 | Total Fat: 7.7g | Cholesterol: 66mg

http://allrecipes.com/Recipe/Tangy-Slow-Cooker-Pork-Roast/Detail.aspx